Make the most of Core Workouts, HIIT, High Intensity Interval Training, Wing Chung Sticky Hands Solo, Push Ups, Squats, Kung Fu Stick work & more

Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can .. I can do this much & there are more moves to go. Soon its gonna be a complete set of moves but not sure how long or short it will take me to do it justice.

Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can ..

Cool Moves