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Just Healthier Fitness
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04:24
HIIT
Make the most of Core Workouts, HIIT, High Intensity Interval Training, Wing Chung Sticky Hands Solo, Push Ups, Squats, Kung Fu Stick work & more
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01:27
CHAN GONG ROU QUAN
Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can .. I can do this much & there are more moves to go. Soon its gonna be a complete set of moves but not sure how long or short it will take me to do it justice.
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02:15
PAN GEN TWISTING ROOT
Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can ..
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05:11
Shaolin Chan Yuan Gong
Cool Moves