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    Just Healthier Fitness
    HIIT
    04:24

    HIIT

    Make the most of Core Workouts, HIIT, High Intensity Interval Training, Wing Chung Sticky Hands Solo, Push Ups, Squats, Kung Fu Stick work & more
    CHAN GONG ROU QUAN
    01:27

    CHAN GONG ROU QUAN

    Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can .. I can do this much & there are more moves to go. Soon its gonna be a complete set of moves but not sure how long or short it will take me to do it justice.
    PAN GEN TWISTING ROOT
    02:15

    PAN GEN TWISTING ROOT

    Modest Attempt Number 1 on the way to perfecting the practice over time to come. Watching Shaolin Temple Europe Videos for about 6 months now .. so thankful that its there. Mirror imaging the Sifu's Shi Heng Yi moves best I can ..
    Shaolin Chan Yuan Gong
    05:11

    Shaolin Chan Yuan Gong

    Cool Moves