Alkaline Foods Chart
Eating the correct foods is one part, but there is more to it than just that.

Food Category	Food	Rating
		<— highly acidic —>			<— highly alkaline —>
Breads	Corn Tortillas		X
Breads	Rye bread			X
Breads	Sourdough bread		X
Breads	White biscuit			X
Breads	White bread		X
Breads	Whole-grain bread			X
Breads	Whole-meal bread			X
Condiments	Ketchup		X
Condiments	Mayonnaise		X
Condiments	Miso		X
Condiments	Mustard		X
Condiments	Soy sauce		X
Dairv	Buttermilk				X
Dairv	Cheese (all varieties, from all milks)		X
Dairy	Cream			X
Dairy	Egg whites		X
Dairy	Eggs (whole)		X
Dairy	Homogenized milk			X
Dairy	Milk (not pasteurized)			X
Dairy	Milk (pasteurized)		X
Dairy	Paneer (cheese)		X
Dairy	Quark		X
Dairv	Yoghurt (sweetened)		X
Dairy	Yoghurt (unsweetened)			X
Beverages & Drinks	Beer	X
Beverages & Drinks	Coffee	X
Beverages & Drinks	Coffee substitue drinks			X
Beverages & Drinks	Fruit juice (natural)			X
Beverages & Drinks	Fruit juice (sweetened)	X
Beverages & Drinks	Liquor	X
Beverages & Drinks	Soda/Pop		X
Beverages & Drinks	Tea (black)	X
Beverages & Drinks	Tea (herbal, green)				X
Beverages & Drinks	Water (Fiji, Hawaiian, Evian)				X
Beverages & Drinks	Water (sparkling)		X
Beverages & Drinks	Water (spring)			X
Beverages & Drinks	Wine		X
Fats & Oils	Borage oil				X
Fats & Oils	Butter			X
Fats & Oils	Coconut Oil (raw)				X
Fats & Oils	Cod liver oil			X
Fats & Oils	Corn oil			X
Fats & Oils	Evening Primrose oil				X
Fats & Oils	Flax seed oil				X
Fats & Oils	Margarine			X
Fats & Oils	Marine lipids				X
Fats & Oils	Olive Oil				X
Fats & Oils	Sesame oil				X
Fats & Oils	Sunflower oil			X
Fruits	Acai Berry			X
Fruits	Apples			X
Fruits	Apricot			X
Fruits	Apricots			X
Fruits	Apricots (dried)			X
Fruits	Avocado (protein)					X
Fruits	Banana (ripe)		X
Fruits	Banana (unripe)				X
Fruits	Black currant			X
Fruits	Blackberries			X
Fruits	Blueberry			X
Fruits	Cantaloupe			X
Fruits	Cherry, sour				X
Fruits	Cherry, sweet			X
Fruits	Clementines			X
Fruits	Coconut, fresh				X
Fruits	Cranberry			X
Fruits	Currant			X
Fruits	Dates			X
Fruits	Dates (dried)			X
Fruits	Fig juice powder			X
Fruits	Figs (dried)				X
Fruits	Figs (raw)				X
Fruits	Fresh lemon				X
Fruits	Goji berries			X
Fruits	Gooseberry, ripe			X
Fruits	Grapefruit			X
Fruits	Grapes (ripe)			X
Fruits	Italian plum			X
Fruits	Limes				X
Fruits	Mandarin orange		X
Fruits	Mango			X
Fruits	Nectarine			X
Fruits	Orange			X
Fruits	Papaya			X
Fruits	Peach			X
Fruits	Pear			X
Fruits	Pineapple		X
Fruits	Pomegranate		X
Fruits	Ras berry		X
Fruits	Red currant			X
Fruits	Rose hips		X
Fruits	Strawberries			X
Fruits	Strawberry			X
Fruits	Tangerine			X
Fruits	Tomato					X
Fruits	Watermelon			X
Fruits	Yellow plum			X
Grains & Legumes	Basmati rice			X
Grains & Legumes	Brown rice		X
Grains & Legumes	Buckwheat				X
Grains & Legumes	Bulgar wheat			X
Grains & Legumes	Couscous			X
Grains & Legumes	Granulated soy (cooked, ground)					X
Grains & Legumes	kamut				X
Grains & Legumes	Lentils				X
Grains & Legumes	Lima beans					X
Grains & Legumes	Oats			X
Grains & Legumes	Rye bread			X
Grains & Legumes	Soy flour				X
Grains & Legumes	Soy lecithin, pure						X
Grains & Legumes	Soy nuts (soaked soy beans, then dried)						X
Grains & Legumes	Soybeans, fresh					X
Grains & Legumes	Spelt				X
Grains & Legumes	Tofa				X
Grains & Legumes	Wheat		X
Grains & Legumes	white (navy) beans					X
Meat, Poultry & Fish	Beef	X
Meat, Poultry & Fish	Buffalo		X
Meat, Poultry & Fish	Chicken		X
Meat, Poultry & Fish	Duck		X
Meat, Poultry & Fish	Fresh water fish		X
Meat, Poultry & Fish	Liver			X
Meat, Poultry & Fish	Ocean fish		X
Meat, Poultry & Fish	Organ meats			X
Meat, Poultry & Fish	Oysters			X
Meat, Poultry & Fish	Pork	X
Meat, Poultry & Fish	sardines (canned)	X
Meat, Poultry & Fish	Tuna (canned)	X
Meat, Poultry & Fish	Veal	X
Meat, Poultry & Fish	Wild salmon,
Misc	Apple Cider Vinegar			X
Misc	Baking soda					X
Misc	Bee pollen				X
Misc	Canned foods		X
Misc	cereals (like Kelloggs etc)		X
Misc	Hummus			X
Misc	Microwaved foods
Misc	POPCORN			X
Misc	Rice milk			X
Misc	Royal Jelly				X
Misc	Soy Protein Powder			X
Misc	Tempeh			X
Misc	Whey protein powder			X
Nuts	Almond				X
Nuts	Almond butter (raw)				X
Nuts	Brazil nuts			X
Nuts	Cashews			X
Nuts	Filberts			X
Nuts	Hazelnut			X
Nuts	Macadam ia nuts (raw)			X
Nuts	Peanut butter (raw, organic)		X
Nuts	Peanuts		X
Nuts	pine nuts (raw)				X
Nuts	Pistachios		X
Nuts	Walnuts			X
Roots	Carrot				X
Roots	Fresh red beet					X
Roots	Kohlrabi				X
Roots	Potatoes				X
Roots	Red radish					X
Roots	Rutabaga				X
Roots	Summer black radish						X
Roots	sweet potatoes			X
Roots	Turnip				X
Roots	White radish (spring)				X
Roots	Yams				X
Seeds	Barley			X
Seeds	Caraway seeds				X
Seeds	Cumin seeds				X
Seeds	Fennel seeds				X
Seeds	Flax seeds			X
Seeds	Pumpkin seeds			X
Seeds	Sesame seeds				X
Seeds	Sunflower seeds			X
Seeds	Wheat Kernel		X
Sweets & Sweeteners	Agave nectar			X
Sweets & Sweeteners	Alcohol sugars (xylitol and the other sacharides.		X
Sweets & Sweeteners	Artificial sweeteners	X
Sweets & Sweeteners	Barley malt syrup			X
Sweets & Sweeteners	Beet sugar		X
Sweets & Sweeteners	Brown rice syrup			X
Sweets & Sweeteners	Chocolates		X
Sweets & Sweeteners	Dr. Bronner's barley malt sweetener			X
Sweets & Sweeteners	Dried sugar cane juice			X
Sweets & Sweeteners	Fructose			X
Sweets & Sweeteners	Halva [ground sesame seed sweet]		X
Sweets & Sweeteners	Honey			X
Sweets & Sweeteners	Maple Syrup			X
Sweets & Sweeteners	Milk sugar			X
Sweets & Sweeteners	Molasses		X
Sweets & Sweeteners	Sugar (white)		X
Sweets & Sweeteners	Sugarcane		X
Sweets & Sweeteners	Turbinado sugar			X
Sweets & Sweeteners	Xylitol		X
Vegetables	Alfalfa					X
Vegetables	Alfalfa grass						X
Vegetables	Artichokes				X
Vegetables	Asparagus				X
Vegetables	Aubergine/Egg plant				X
Vegetables	Barley grass						X
Vegetables	Basil				X
Vegetables	Bell peppers/capsicums (all colors)				X
Vegetables	Blue-Green Algae			X
Vegetables	Bok Choy				X
Vegetables	Brussels sprouts				X
Vegetables	Cabbage lettuce, fresh					X
Vegetables	Canned vegetables		X
Vegetables	Cauliflower				X
Vegetables	Cayenne pepper					X
Vegetables	Celery					X
Vegetables	Chives				X
Vegetables	Cilantro					X
Vegetables	Comfrey				X
Vegetables	Cooked vegetables (all kinds)			X
Vegetables	Cucumber, fresh
Vegetables	Dandelion						X
Vegetables	Dog grass						X
Vegetables	Endive, fresh					X
Vegetables	French cut (green) beans					X
Vegetables	Frozen vegetables		X
Vegetables	Garlic					X
Vegetables	Ginger					X
Vegetables	Ginseng				X
Vegetables	Green cabbage, (December Harvest}				X
Vegetables	Green cabbage, (March Harvest)				X
Vegetables	Horse radish				X
Vegetables	Jicama						X
Vegetables	Kale
Vegetables	Kamut grass
Vegetables	Lamb's lettuce				X
Vegetables	Leeks (bulbs)				X
Vegetables	Lettuce				X
Vegetables	Mushrooms		X
Vegetables	Mustard greens				X
Vegetables	Onion				X
Vegetables	Oregano					X
Vegetables	Parsnips				X
Vegetables	Peas, fresh				X
Vegetables	Peas, ripe				X
Vegetables	Peppers				X
Vegetables	Pickled vegetables	X
Vegetables	Pumpkins (raw)				X
Vegetables	Raw onions				X
Vegetables	Red cabbage				X
Vegetables	Rhubarb stalks				X
Vegetables	Savoy Cabbage				X
Vegetables	Sea Vegetables				X
Vegetables	Seaweed (dulse, kelp, laver, etc)				X
Vegetables	Shave grass
Vegetables	Sorrel					X
Vegetables	Sourkraut		X
Vegetables	Soy Sprouts						X
Vegetables	Spinach (March harvest)				X
Vegetables	Spinach (other than March)					X
Vegetables	Sprouted seeds (all kinds)
Vegetables	Squash (all kinds, raw)				X
Vegetables	Straw grass						.
Vegetables	Thyme				X
Vegetables	Tomatoes (puree)
Vegetables	Tomatoes (raw)				X
Vegetables	Tomatoes (sundried)
Vegetables	Watercress				X
Vegetables	Wheat grass
Vegetables	White cabbage				X
Vegetables	Yeast			X
Vegetables	Zucchini				X